Consistent neck pain is a problem affecting many people across the globe. It can develop due to various reasons. Being involved in an accident, assuming poor sleeping positions, or having a chronic cervical condition, are the leading causes of constant neck pain.
Though deemed simple, neck pain could at times result in extreme effects to your body’s functionality. If left unattended, neck pain could render you completely inactive. Trying to work, walk, play or even talk, could become barely impossible. So, what should you do whenever you experience consistent neck pain?
Today, thanks to our dedicated researchers, there are various ways to eliminate neck pain effortlessly and in no time. One of the most precise, effective and efficient approaches to neck pain is the utilization of neck traction devices at home. Neck traction is a drug-free, do-it-yourself process, developed by medical experts to eliminate neck pain, in few easy steps.
Well, we are confident that you are anxious to understand neck traction. We are glad you visited our site. Our work here is to present you with everything you need and need to know, to put an end to the annoying neck pain for good.
Introduction to Neck Traction
As mentioned earlier, neck pain could result from various body conditions or accidents that cause internal or external injuries around the cervical region. Some of the body conditions that cause constant neck pain include:
- Neck arthritis
- Neck strains
- Cervical muscle spasms
- Bulging/herniated disc around the neck region
In the case of cervical sickness or injury, the result is sore, tensed and steely nerves and muscles in the neck, back, and shoulders.
External diseases or injuries may heal through the help of your doctor’s prescription. However, internal neck pain requires extra efforts. Painkillers may, for some time, relieve the pain, but you don’t want to take them for the rest of your life, right? Again, surgery may also not be your top priority until you have exhausted all other options. It’s at this point that neck traction comes to the table.
Understanding Neck Traction
Neck traction is an incredible but precise and drug-free way to eliminate neck pain. It’s also known as cervical traction. Medics recommend traction to eliminate any existing tension around the neck.
Neck Traction involves the use of professional devices designed and engineered to offer support to the surrounding neck muscles. Most of the available neck traction devices work by moving and stretching the neck into a comfortable position without interfering with the nerves. The traction procedure is simply. Therefore, most neck pain victims perform the entire neck traction therapy at home.
Traction results to an immediate subsidize of the pressure around the neck. When performed regularly and correctly, neck traction eliminates the tension on all the affected nerves and configures the vertebrae to the intended position. Eventually, all the affected nerves heal and the neck muscles achieve their well-being.
Is neck traction right for you?
Developing neck pain is not an automatic ticket to neck traction. Before deciding to purchase a neck traction device for home use, you will need to meet a particular criterion. Before starting your home traction home therapy, ensure that:
- You know the exact cause of your neck pain
- Your previous surgery, if you had one performed, is healed entirely.
- Consulting a certified doctor will help you know whether you are in the right candidacy for neck traction.
Types of Neck Traction Home Units
For most neck pain victims, neck traction home units provide for fast cervical pain relief as well as quick recovery from internal cervical injuries.
There are three types of neck traction at home devices. The three categories provide almost similar results. However, their engineering and working are entirely different.
Here, we seek to introduce you to the three distinct types of neck traction at home devices in the best way:
Air Neck Traction Devices
This type features an air-tight neck brace design. To use them, you first wear them around your neck. You then use the provided pump to inflate them.
As the braces get fuller, they begin to straighten. Gradually, the weight carried by your neck goes away while your shoulders are pushed down.
You should pump air into the braces to a comfortable and practical level. Through this process, the cervical muscles relax and the discs aligned to the normal position, ready for re-hydration. Also, the pressure on the blood vessels and nerves goes away.
- Easy to use
- Easily portable
- No necessary assembly
- Some manufacturers use poor-grade materials in the development of air traction devices. Also, some models may apply too much pressure on the neck resulting in more pain. Therefore, it’s wise to be keen throughout the selection process to ensure that you purchase the best quality air traction device.
Fortunately, with us, you can be sure to get the best air traction device from the flooded market.
Over-The-Door Neck Traction
As their title suggests, over-the-door neck traction devices require a door. Also, some assembly is necessary as it’s a requirement to mount them on a door’s back.
They feature straps which should be fitted around the chin and through the back of the head.
A water bag should be used to tighten the fitted strap around the neck or by pulling the cord to a comfortable position.
Eventually, the neck stretches releasing all the pressure, fatigue, and pain.
- When assembled correctly and fitted around the neck as instructed, the over-the-door devices provide excellent results in no time.
- Also, they offer ultimate versatility as you can choose to sit in a comfortable chair while the instrument works.
- Less portable relative to the air neck traction devices
- Again, they can’t work in the absence of a door and a chair.
- Fortunately, their results are always impressive.
In our view, despite the pricey nature of posture pumps, they provide extremely visible results in no time. Therefore, they are worth buying.
Posture pumps are heavy-duty, well-built medical tools.
They are large and offer stronger traction. They come pre-assembled. Also, their head straps and pads are very soft and comfortable.
When using a posture pump, you start by lying down, followed by adjusting the little posts/knobs that hold your skull in place. After that, you put the featured straps on the forehead. Finally, you start pumping. Eventually, you will feel the tightening effect taking course.
- Posture pumps are sturdy and durable
- Don’t come with the destructible pillows and work independently of the door
- They feature a quality-carrying bag for easy portability
- The pressure is only felt in the neck region and not any other part of the body
- Their portability is quite limited as compared to the air neck traction devices
10. Duro-Med Over The Door Neck Traction Device
You no longer need to consult a physical therapist whenever you experience neck pain, arthritis, disc bulges, among other cervical conditions at home. This is because the Duro-Med Over The Door Neck Traction Device is now available on the market. With this device, you can now enjoy effective physical therapy at home, at any time, and when it’s most necessary.
Even more, this over the door neck traction device can also be used in the office or while you travel.
It’s easy to install over the door and will work anywhere thanks to its convenient size and lightweight nature. No tools are necessary to assemble it thus it’s easy to use. Its manufacturer provides a reliable weight bag featuring a graduated scale up to 20 pounds.
Before using this device, it’s advisable to visit a therapist who will instruct the right amount of force to apply for your condition.
9. Alex Orthopedic Inc. over Door Traction Unit With Water Bag
Numerous factors lead this product to find use among many neck pain victims. Among them is its superior build. It excellent and professional construction allows it to provide maximum effectiveness in tackling neck pain, as well as other cervical conditions like Pinched nerves, compressed, bulged or herniated discs, among others.
Its universality also contributes to its popularity in clinics and among doctors as it fits most people comfortably. Talking of comfort, you can choose to read a book while this over the door neck traction device works on your condition, as it’s ultra-comfortable.
Also, mounting it is ultra-easy. It can work with a weight of up to 8lbs. What’s more, the package also includes a water bag.
8. The Pettibon System Cervical Neck Traction device
The Pettibon System Inc. is here to put an easy, fast and permanent end to any of your cervical condition through this amazing over the door neck traction device. Its excellent functionality allows it to aid in relieving sore, stiff neck pain by reinforcing neck joints movement around the neck.
It smoothly stretches the neck muscles. In the process, it helps in hydrating the discs. Even more, with regular use, this device is set to restore your neck’s natural curve.
Its height is adjustable to suit anyone regardless of the sex. Also, it comes with a doorstop to facilitate over the door use.
An instruction manual is also provided for easy utilization without expert intervention.
7. Posture Pump® Dual Disc Hydrator® Model 1400-D
This is one of the widely-sort posture pumps developed by the Posture Pro Inc. Most neck pain victims have shown a keen interest in the POSTURE PUMP® DUAL DISC HYDRATOR® MODEL 1400-D. It offers great comfort as well as quick, permanent results when used as instructed.
What’s interesting, this posture pump is designed to eliminate pain and pressure in both the upper back and the neck region.
Its core functional features include two professionally angled EED air cells, which shape and decompress the upper back and the neck to relieve all pain and tension. Even more, the contraction and expansion of the air cells create superior, alternate hydration of the joints and spinal discs.
Also, this posture pump features easy-to-press hand pumps, which contribute to the whole product’s ease of use.
Furthermore, the featured new comfort visor is there to gently adjust to the shape of your forehead thereby eliminating jaw or chin contact.
You will appreciate the fact that the POSTURE PUMP® DUAL DISC HYDRATOR® MODEL 1400-D will not hyperextend your neck thanks to its professional design.
With regular use, this posture pump has the power to restore and reshape your neck curve, as it should be. The consistent neck pain will gradually become a thing of the past.
You should use it for about 15 minutes a day to achieve the best results. However, your doctor may advise otherwise.
6. Well Spring 4100 Deluxe FULL SPINE Posture Pump
Well Spring is the manufacturer behind the design and engineering of this ultra-effective posture pump. Its ranking among the best posture pumps on the market, today, is due to its versatility. This posture pump is not limited to relieving neck pain. Beyond, relaxing and healing the neck muscles and nerves, it also serves other purposes including:
- Gradually strengthening the cervical lordotic curve
- Reinforcing the spine’s right shape and promoting joint nutrition, inhibition, and flexibility
- Restoring the natural body posture
- Relieving neck, head and back stiffness, discomfort, fatigue and stress
- Worth noting is its rocking mechanism which allows the user to exercise his/her pelvic and abdominal muscles and elliptically inflate the lower spin. Also, it promotes joint nutrition and disc lubrication.
- Its convenient size and weight allow for easy portability. You can take this posture pump with you wherever.
- Even more, the featured Leatherette comfort pad in this product cleans with ease and conveniently folds for easy travel.
- Furthermore, the manufacturer provides a 1-year labor and parts warranty on this posture pump.
5. Posture Pump® Model 1100-S (Single neck air cell)
This is just another prolific posture pump by the Posture Pro Inc. It’s a product recommended by many therapists for its excellent performance. It’s the immediate upgrade of model 1000.
This posture pump is ultra-comfortable. It features the New Comfort Visor, which allows it to gently assume the shape of the forehead without touching the jaw or the chin. Beyond comfort, this product’s professional development ensures that it doesn’t hyperextend the neck.
The posture Pro Inc. understands the effects of losing the neck curve including disc compression, which results in poor, hunched and unattractive position. Hence, they have developed this posture pump to help you correct your neck curve, and thus the forward head posture.
Even more, this tool will help you correct the damaging effects of “tech neck” developed from regular computer or smartphone use.
Particularly relevant, this posture pump features easy-press pumps as well as an expertly angled air cell whose contraction and expansion result in alternating hydration of the spinal joints and discs.
When used consistently for 15-20 minute sessions, you will achieve excellent postural restoration. Regular use will convert to better results. You can take it with you wherever. This way, your joints will gradually gain lubrication while the pain in your cervical region will disappear.
4. EverRelief Inflatable Cervical Neck Traction Device
With this air neck traction device by the EverRelief Company, easing neck pain has never been easier, faster and as more comfortable. This invention features a soft, velvet cover around its collar for maximum user comfort.
Pain on your shoulder or neck should no longer hinder you from working, playing, talking or engaging in any other activity.
This air neck traction device is suitable for home use. It offers support for:
- Pinched nerves
- Head, shoulder or neck pain
- Compressed, bulged or herniated discs
- Cervical neck spasms
- Restoration and reinforcement of a natural cervical curve
- The air pumped into the unit stretches and relaxes the neck muscles thereby improving blood circulation and supply.
- Ensure that you use it 2-3 times a day for 20 or more minutes.
- The manufacturer offers 100% guarantee on this product as they are sure about its performance.
3. Ohuhu Neck Cervical Traction Collar Device
The Ohuhu Company is proud to present neck pain victims with this high-grade air neck traction device. Its excellent development, as well as the ability to provide fast and permanent shoulder and neck pain relief, allows it to rank among the top air neck traction devices.
It comes with an easy pump for easy inflation. Also, it’s easily adjustable to fit your neck size.
Even more, it’s made of soft flannel, a material that guarantees its durability.
Moreover, its lightweight nature and convenient size make it easily portable. You can take it with you wherever. Even more, its foldable nature is a plus to its portability.
The manufacturer provides you with a clear instruction manual to let you use this product in the absence of a therapist.
Ensure that you use this device twice or thrice a day for 10-20 minute sessions to achieve the best results.
With its regular use, you can now get permanent relief from shoulder and neck pain, as well as numbness, tension, pressure and stress in the cervical vertebrae. You can also regain your perfect posture by withdrawing the effects of the regular computer or phone use.
It’s incredibly easy and straightforward to use.
2. Gideon Cervical Neck Traction Device
Ranking among the best products in this category is the Gideon™ Cervical Neck Traction Device. Its excellent design and construction allow it to provide a fast recovery from cervical injuries and pain. With this device, you hardly need to visit a neck pain therapist as it will heal you without drugs.
If you are suffering from neck strains, neck arthritis, cervical muscle spasms, or bulging/herniated neck disc, then this device is for you.
Its easy-press pump inflates it slowly providing a well-distributed, gentle stretch around the neck. By easing the pressure and tension around the cervical region, this air neck traction device relieves head, neck, and shoulder stress and stiffness. Also, by lifting and stretching the neck upwards, this device boosts blood circulation. Therefore, oxygenation of the muscles, tendons, and nerves occurs promoting relaxation and eliminating any pain.
With its regular use, the Gideon™ cervical neck traction device will help you assume the best neck posture.
It’s adjustable to any size and suits both sexes. Use it twice or thrice in a day for 30-minute sessions to achieve the best results.
1. Instapark Cervical Neck Traction Device
Among the best air neck traction devices is this product by Instapark. It’s a high-grade cervical neck traction device designed to eliminate any tension, pressure or pain on your nerves by encouraging the stretching of the neck and improving the body posture.
No, assemble is necessary. You just need to use the provided step by step guide to get the best benefits from this device.
It features a single air chamber, an easy-press pump and a nylon strap that collaborate to serve you in the best way. Furthermore, you can customize this device to gain optimum comfort, compression, and cervical support.
When used correctly, it separates the cervical vertebrae and elongates the neck muscles, thereby resulting in instant and permanent relief from the irritation, pain, and soreness that come with cervical problems.
Particularly pertinent, the construction of this product entails the use of expertly formulated materials. Therefore, you will never experience allergic reactions or irritations with its regular use.
It finds use by clinics and doctors across the globe for its quality and effectiveness.
It also improves blood circulation and eliminates the effects of the degenerative and compressed discs.
Even more, this air neck traction device is affordable and convenient to carry wherever.
Roles played by neck traction devices at home:
- Eliminating Headaches
- Improving and re-establishing the perfect body posture
- Improving one’s mood
- Encouraging sleep